140 Positive Birth Affirmations to Prepare for Labor and Delivery

Welcome to the beautiful journey of childbirth! 

An experience that binds together pain, joy, fear, and excitement into an emotional symphony. 

But what if you could channel the strength within you to shift your mindset and turn that overwhelming sensation into a harmonious melody? 

Enter the transformative power of some amazingly positive birth affirmations.

These aren’t just words; they’re your armor and your guide through one of life’s most incredible adventures. 

They tap into the deepest recesses of your inner strength, aligning your body and mind in a way that transcends traditional expectations of childbirth. 

They breathe life into your inner warrior, nurturing your courage, and empowering you to embrace the birthing process with a triumphant heart.

Get ready to explore how these profound mantras can reshape your birthing experience, connect you with your innate power, and enable you to welcome your new bundle of joy with a smile of absolute confidence and peace. 

Because every contraction is a connection, every fear a pathway to strength, and every utterance of affirmation a step closer to a joyful birthing experience. 

The transformation starts here. 

Are you ready to embark on it? 

Positive Birth Affirmations 

1. My body is made for this, and I trust its wisdom.
   
   
2. I am connected to a powerful force within me.
   
   
3. Every contraction brings me closer to meeting my baby.
   
   
4. I embrace the waves of labor with courage and strength.
   
   
5. My breath is deep and calming; it guides me through.
   
   
6. I trust in my body’s natural ability to give birth.
   
   
7. This is a special moment, and I am fully present.
   
   
8. I am strong, and my body knows exactly what to do.
   
   
9. I am supported by a loving team that believes in me.
   
   
10. My mind is focused on positivity, love, and acceptance.
    
    
11. I let go of fear and embrace joy in this journey.
    
    
12. With each breath, I feel more relaxed and in control.
    
    
13. My body and baby work together in perfect harmony.
    
    
14. I choose to see this experience as a beautiful challenge.
    
    
15. I am grateful for this opportunity to grow and learn.
    
    
16. My baby’s birth will be a peaceful transition into the world.
    
    
17. I believe in my inner strength to handle anything.
    
    
18. I visualize a smooth and positive birth experience.
    
    
19. I am not alone; I am surrounded by love and support.
    
    
20. This is my journey, and I will meet it with grace and confidence.
    
    
21. My body is wise; I trust its inherent knowledge of birth.
    
    
22. I release tension and welcome serenity and comfort.
    
    
23. My partner and I are a strong team, connected and prepared.
    
    
24. I nourish my body and baby with positive thoughts and love.
    
    
25. My intuition guides me; I am ready for this experience.
    
    
26. Each surge of labor is a wave bringing me closer to my baby.
    
    
27. My courage and determination are boundless and unbreakable.
    
    
28. Birth is natural, and I trust the process unfolding within me.
    
    
29. I am centered, focused, and riding the waves with ease.
    
    
30. My body, my baby, my birth – I trust this trio.
    
    
31. I am patient, knowing that every moment brings me closer to holding my baby.
    
    
32. I welcome each stage of labor with openness and trust.
    
    
33. My baby feels my love, calmness, and prepared readiness.
    
    
34. This journey is unique, and I embrace its beautiful unfolding.
    
    
35. I am confident, I am prepared, I embrace this birth with love.

Positive Birth Affirmations for Dads

36. I am here, present, and fully committed to supporting my partner.
    
    
37. My love and encouragement strengthen our bond during this journey.
    
    
38. I breathe with her, and my calm presence helps her relax.
    
    
39. I trust in her strength and our team’s ability to support us.
    
    
40. My hands and words are gentle, providing the love and comfort she needs.
    
    
41. I know my partner well and offer the support she needs in each moment.
    
    
42. Together, we are strong, and we welcome our baby with love.
    
    
43. I believe in her, in us, and in this beautiful process.
    
    
44. My strength is her strength; we are in this together fully.
    
    
45. I am prepared, ready, and know how to assist her best.
    
    
46. Every breath, every moment, we are getting closer to our baby.
    
    
47. My role is vital, and I fulfill it with love and dedication.
    
    
48. Our love created this life, and our love will guide us through this birth.
    
    
49. I am her rock, always there with encouragement and empathy.
    
    
50. I cherish this moment, standing by her side, embracing the challenge together.
    
    
51. I see her strength, her courage, and I match it with my support and belief.
    
    
52. This experience is ours, and I meet it with openness and gratitude.
    
    
53. I honor her, our journey, and the life we’re bringing into the world.
    
    
54. Our connection deepens, as we together meet this powerful experience.
    
    
55. I am here, not just as a witness, but as an active participant, loving and supporting.
    
    
56. We’ve prepared together, and I’m ready to support this birth.
    
    
57. My confidence in her ability grows with each moment we share.
    
    
58. I focus on her needs, offering gentle touch and comforting words.
    
    
59. I celebrate the strength of our partnership as we embrace this journey.
    
    
60. With love and determination, we make a strong team.
    
    
61. I trust in our preparation and our chosen support team.
    
    
62. Together, we’ve got this; our love is our guiding force.
    
    
63. I’m here for her, fully present, offering love and encouragement.
    
    
64. I stand by her, my love unwavering, as we meet this beautiful challenge.
    
    
65. Our baby feels our love and unity as we work together in this experience.
    
    
66. My presence is calming, my words reassuring; I’m her steady anchor.
    
    
67. We created this life together; now we welcome it with joy.
    
    
68. I’m in awe of her strength and match it with my dedication and support.
    
    
69. My love for her deepens as we journey through this birth together.
    
    
70. I am grateful for this moment, this baby, and the strong partnership we share.

Positive Birth Affirmations for C Section

71. I trust the medical team and feel confident in their care.
    
    
72. This is the right choice for me and my baby, and I embrace this path.
    
    
73. I am strong, courageous, and prepared for this birth.
    
    
74. My body is amazing, and I respect the process unfolding.
    
    
75. I am connected to my baby and will meet him/her very soon.
    
    
76. This procedure is safe, and I am in good hands.
    
    
77. My partner and I are a strong team, ready to welcome our baby.
    
    
78. I focus on love and excitement as I anticipate meeting my child.
    
    
79. I am calm, I am ready, I trust this journey.
    
    
80. My body heals quickly; I visualize a smooth recovery.
    
    
81. This is my birth experience, and I embrace it with love and joy.
    
    
82. I feel the support of my loved ones and medical team; I’m not alone.
    
    
83. Every decision has been made in my baby’s best interest.
    
    
84. I let go of fear and focus on the positive outcome.
    
    
85. My baby and I are safe, and this is the right path for us.
    
    
86. I believe in myself and my body’s ability to heal and nurture.
    
    
87. I am thankful for the technology and expertise that will bring my baby into the world.
    
    
88. I visualize holding my baby and know that moment is coming soon.
    
    
89. I hold onto positive thoughts and know that all will be well and beautiful.
    
    
90. This C-section is part of my unique journey, and I meet it with grace and strength.
    
    
91. My C-section is a celebration of life, and I embrace this moment.
    
    
92. I feel at peace with this decision; it’s the best path for my baby and me.
    
    
93. I am strong, fearless, and ready to welcome my child into the world.
    
    
94. This procedure is filled with love, care, and deep connection.
    
    
95. My love for my baby transcends all fear; I trust in this process.
    
    
96. I am grateful for the medical professionals guiding us safely through this birth.
    
    
97. My partner’s support fills me with strength and calm assurance.
    
    
98. I visualize a serene recovery, bonding with my baby, and deep love.
    
    
99. I trust my intuition and know that this is the right decision for us.
    
    
100. My mind is filled with positive thoughts; my body is ready to heal.
     
     
101. The strength and courage I feel are boundless and empowering.
     
     
102. I focus on the joy of meeting my baby, knowing we are both safe and cared for.
     
     
103. This is our birth story, and it is beautiful and unique.
     
     
104. I’m surrounded by love and expertise; I feel confident in this C-section birth.
     
     
105. I release all anxiety and fill my heart with anticipation and pure joy for what’s to come.

Positive Birth Affirmations for Friends

106. You are strong, capable, and ready for this beautiful journey.
     
     
107. Your body is wise and knows exactly what to do; trust in it.
     
     
108. I believe in you and your ability to bring life into the world.
     
     
109. You’re surrounded by love and support; you’re never alone in this.
     
     
110. Embrace each moment; you’re about to meet your little one soon.
     
     
111. Your strength and love will guide you through this amazing experience.
     
     
112. I see the confidence and grace in you; you’re ready for this birth.
     
     
113. You and your partner are a strong team, connected and prepared.
     
     
114. Your birth will be unique and beautiful, just like you and your baby.
     
     
115. Trust in yourself; your intuition will guide you through this birth.
     
     
116. You’ve got this! Your courage and love are boundless and inspiring.
     
     
117. Your baby is lucky to have you; you’ll be an amazing parent.
     
     
118. I support you and believe in your body’s natural ability.
     
     
119. With love, strength, and determination, you’re ready for this adventure.
     
     
120. You’re going to do beautifully, and I can’t wait to meet your baby.
     
     
121. Your pregnancy has been beautiful; your birth will be even more special.
     
     
122. I’m here for you, cheering you on every step of this wonderful journey.
     
     
123. You’re embracing motherhood with grace and courage; you’re an inspiration to all.
     
     
124. Your love and connection with your baby are evident; you’re ready for this birth.
     
     
125. Believe in yourself; you have all the strength and wisdom needed for this beautiful moment.
     
     
126. our courage and determination are a shining example to everyone around you.
     
     
127. I know you’ve got this; your preparation and love will guide you through.
     
     
128. Every step of this journey has led you to this beautiful moment; embrace it.
     
     
129. You and your partner are connected and ready to welcome this new life.
     
     
130. Your body, your intuition, and your heart are perfectly aligned for this birth.
     
     
131. Trust in the process; you’re surrounded by love and care.
     
     
132. I can see the joy and love in your eyes; you’re ready to become a parent.
     
     
133. With each breath, know that friends and family are supporting you wholeheartedly.
     
     
134. Your strength is an inspiration, and your baby is lucky to have you as a parent.
     
     
135. Every moment is a step closer to holding your baby; embrace the journey.
     
     
136. You are prepared, focused, and filled with a mother’s love.
     
     
137. Your connection with your baby is strong; this birth is a beautiful extension of that bond.
     
     
138. The love you’ve cultivated is about to bloom; enjoy every moment.
     
     
139. You’re not alone; we believe in you and your ability to create miracles.
     
     
140. This birth is your unique story, filled with love, strength, and the promise of new beginnings.